Just 7 minutes, because you're absurdly busy. 7 minutes to clear your mind and refresh your spirit. 7 minutes to thank your fierce tender holy sacred tired body. 7 minutes that'll leave you centered, grounded, & clear-- like the epic fucking badass you are.
a free grounding meditation
take 7 minutes for your heart
& come home to yourself
I write things for women with big, gorgeous, COMPLICATED lives. I help women become epic fucking badasses… but I still retain my right to cry at every diaper commercial ever made.
Things get personal on Instagram
follow @katherine_north_saltspring
FOR THE FIERCE TENDER ONES
WeeklyMissives
Sustenance for the journey -- notes from a fellow
traveler to remind you of your own magic.
